Scientific research suggests that seven affects certain centers of the brain such as mood, ideology, sleep, hunger, and behavior.
Causes of depression
1 Genetic: In this, depression goes from one generation to another, such people have a tendency to become depressed at the time of stress from birth itself.
2 Biochemical changes: Depression occurs due to hormones, lack of sleep and intoxication etc.
3 Due to the gathering of great stress and troubles of life, living long in illness or unpleasant situations, etc., a person feels that he cannot cope there and he comes into depression.
Symptoms of depression
1 mood related: angry aggression, irritability, anxiety, restlessness etc.
2 Emotional: feeling of being ruined, depressed, hopeless etc.
3 Behavioral: No mind in any work.
Not getting pleasure from favorite work
Fatigue easily.
Excessive alcohol consumption and excessive use of drugs.
Trying dangerous things.
4 noun related: unable to concentrate, answer late during conversation.
5 sleep depression: insomnia, sleep apnea
6 Body related: fatigue, pain, headache, digestive problem.
Types of depression based on symptoms
1 major depressive disorder
2 dice thi mian
3 Bipolar Depression
4 Seasonal Affective Disorder
Treatment of depression
1 Psychotherapy 2 Light Therapy 3 Alternative Therapy 4 Exercise or Exercise
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