Friends, in this video of today we will talk about ways to avoid depression.
If you adopt these measures, you can also come out of depression.
You can seek the help of a psychiatrist to avoid depression.
If you are suffering from depression in any way, then show a good psychiatrist. Psychiatrists will treat you according to your problems. Psychiatrists will try to relieve your depression by giving you some medicines. It takes a little longer to treat depression. Therefore, with the help of a psychiatrist, you can overcome the problem of depression.
Apart from this, I am giving 6 measures with the help of which you can overcome depression.
1 stay busy happy:
Whenever you are depressed or suffering from inferiority complex, in such a time, you should engage yourself and engage yourself in some activities which are inspiring for you and you should engage yourself in such activities. Which is inspiring and interesting for you. Like you can read a book, listen to music, participate in sports, but he can do painting and social service. With these feelings, you can keep yourself away from the negative elements.
2 Keep yourself out of the dark:
We have all seen that one does not sleep in the presence of light when it becomes easy to sleep in the darkness. The cause is a chemical hormone called Melatonin. This is responsible for leading to sadness, irritability and frustration. When we want to sleep under normal conditions then it lowers your body temperature and it leads you to sleep and sleep. But when you are suffering from anxiety or stress, then this melatonin hormone starts filling you with feelings of despair. Where it gives you peace and night in the normal state, in the same state of tension it creates restlessness, fear, frustration within you.
So whenever you are a victim of depression, keep yourself away from darkness and stay in light.
3 Live yourself:
You should keep yourself busy to overcome depression, but this does not mean that you forget yourself while doing your employment and family activities, you should also take care of your health and keep fulfilling your hobbies. These Hobbies should be creative. Such as music, painting, sports, social service etc.
4 Take a balanced diet:
Friends, a healthy mind resides in a healthy body. Therefore, through a balanced diet, you can keep your body healthy. Stay away from too much sweet and chatting. This leads you to stress.
5 Stay away from loneliness or socialize:
Friends, loneliness itself is the root of many diseases. Loneliness is fine in only two situations, when you are doing creative work in which you have full concentration and interest. And the second situation is when you want to avoid people's questions.
The situation can be dangerous, loneliness can also force you to commit suicide. If you are in the society, then many of your questions can be answered.
6 Meditation and Yoga:
Friends, the most helpful element you can have to avoid depression or to come out is that you should do Meditation and do yoga. The thoughts of your mind become pure and simple. This increases positive thoughts and removes negative thoughts.
By doing yoga, one's body becomes healthy and healthy.
Therefore meditation and Yoga can be very helpful to you.
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